How Your Food & Lifestyle Affect Your Skin – What a Skin Specialist Wants You to Know
Your skin doesn’t just reflect your beauty — it reflects your health too. What you eat and how you live show up directly on your skin. From acne breakouts to dullness and early wrinkles, poor food choices and bad lifestyle habits can be the hidden cause. That’s where a skin specialist comes in — helping you understand your skin from the inside out. How Food Affects Your Skin Your skin needs vitamins, minerals, and hydration to stay healthy. But when your diet is filled with junk food, sugar, oily snacks, or processed meals, your skin starts showing signs of stress. Too much sugar ? It may cause acne and early aging. Not enough water ? Your skin may look dry and flaky. Dairy products ? For some people, it leads to breakouts. Lack of fruits and vegetables ? Skin can lose its glow. A balanced diet full of antioxidants, omega-3 fats, and hydration can do wonders for your skin. But sometimes, even with healthy eating, your skin may act up — and that’s when it’s time to visit a...